Recent Posts »

Running Warmups

Running Warmups

Staff August 5, 2019 0

There are several injuries an athlete can prevent if he or she warm up properly. A lot of experts say you should start the warm-up with the big muscle groups, which would be Pectorals,

Read More »
Recovery Foods for Runners

Recovery Foods for Runners

Staff July 28, 2019 0

After running, it is important to fuel up your body to replace lost energy, minerals through sweating and also muscle breakdown. Eating after a run also helps speed recovery and also prevent after running

Read More »
BCAA Benefits

BCAA Benefits

Staff July 16, 2019 0

4 Proven Branched-Chain Amino Acids or BCAA Benefits 1. Increases muscle growth and decreases body fat. – Foods such as meat, eggs, fish, and dairy products are an essential source of amino acids that

Read More »
Cardio Exercise

Cardio Exercise

Staff July 16, 2019 0

Cardio exercise allows you to burn the extra fat which makes the muscles appear more defined and less flabby. Research shows that the deposition of fats in the arteries can be prevented by cardio

Read More »
Cross Country Running Preparation

Cross Country Running Preparation

Staff July 16, 2019 0

You need to prepare well so that you can be successful in your cross country running. First, you need to practice well. For your muscles to get used to running, you need to practice

Read More »
How to Choose Muscle Recovery Supplements

How to Choose Muscle Recovery Supplements

Staff July 16, 2019 0

There are several brands of muscle recovery supplements available in the market. You need to assess the different supplements before you can pick the best. For example, you need to check on the ingredients

Read More »
The Need To Choose The Ideal Running Shoes

The Need To Choose The Ideal Running Shoes

Staff July 16, 2019 0

If you are a runner, you must choose the best shoes to increase your performance and avoid injuries. Experienced brokers need to know how important it is to buy the right type of running

Read More »